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	<title>fuel &#8211; Artful Thinking</title>
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	<link>http://www.artfulthinking.net</link>
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		<title>How Do You Feel Right Now?</title>
		<link>http://www.artfulthinking.net/2013/08/13/how-do-you-feel-right-now/</link>
				<comments>http://www.artfulthinking.net/2013/08/13/how-do-you-feel-right-now/#respond</comments>
				<pubDate>Tue, 13 Aug 2013 14:00:48 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Individual Productivity]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Taking Care of Yourself]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peak physical performance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[steal]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.artfulthinking.net/?p=530</guid>
				<description><![CDATA[Nugget: &#8220;The real contest is always between what you&#8217;ve done and what you&#8217;re capable of doing. You measure yourself against yourself and nobody else.&#8221;~ Geoffrey Gaberino Reflection drill: Eliminate any eating and drinking habits that steal more energy than they create. Why &#8230; <a href="http://www.artfulthinking.net/2013/08/13/how-do-you-feel-right-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
								<content:encoded><![CDATA[<p><b><a href="http://www.artfulthinking.net/wp-content/uploads/2013/08/2013-08-13-how-do-you-feel.jpg"><img class="alignleft size-medium wp-image-552" alt="Woman Eating Fruit Outdoors" src="http://www.artfulthinking.net/wp-content/uploads/2013/08/2013-08-13-how-do-you-feel-242x300.jpg" width="242" height="300" srcset="http://www.artfulthinking.net/wp-content/uploads/2013/08/2013-08-13-how-do-you-feel-242x300.jpg 242w, http://www.artfulthinking.net/wp-content/uploads/2013/08/2013-08-13-how-do-you-feel.jpg 828w" sizes="(max-width: 242px) 100vw, 242px" /></a>Nugget: </b>&#8220;The real contest is always between what you&#8217;ve done and what you&#8217;re capable of doing. You measure yourself against yourself and nobody else.&#8221;~ Geoffrey Gaberino</p>
<p><b>Reflection drill: </b>Eliminate any eating and drinking habits that steal more energy than they create.</p>
<p><b>Why it matters: </b>Maintain the best diet for maximum strength and stamina &#8230;</p>
<p>The goal is peak physical performance &#8212; the power to perform at your optimum capacity every hour of the day. A significant factor that affects your energy level is the quality of the fuel you put into your body. Start noticing how you feel after you drink or eat different foods.</p>
<p><b>Thinking drill:</b></p>
<p>How energetic are you after eating a full plate of pasta?</p>
<p>How energetic are you one hour after eating an apple?</p>
<p>Do you have more stamina after eating a high carbohydrate lunch or a high protein lunch?</p>
<p><b>What&#8217;s your take away?</b></p>
<p>••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••</p>
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