Tag Archives: exercise

When Is Your Next Exercise Appointment?

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Nugget: “The principle is competing against yourself. It’s about self improvement, about being better than you were the day before.”~ Steve Young Reflection drill: Schedule time to exercise as a regular event in your calendar. Write it down as an appointment, and give … Continue reading →

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You Deserve A Break Today

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Nugget: “Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.”~ Samuel Smiles Reflection drill: Running full speed ahead can leave you stranded with no fuel. Pace yourself! Why it … Continue reading →

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