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Category Archives: Taking Care of Yourself
What Are You Going To Do With All Your Extra Time?
Nugget: “There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.” ~ Douglas Everett Reflection drill: Give proper time to each role … Make sure … Continue reading
No Piling On!
Nugget: “Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.”~ Willis Whitney Reflection drill: Make a choice before you respond to any and all requests this week. … Continue reading
Are You A Morning Person?
Nugget: “A strong positive mental attitude will create more miracles than any wonder drug.”~ Patricia Neal Reflection drill: Observe the times of day when you tend to be the most creative, social or adapt at problem solving. Do your best to match your scheduled … Continue reading
You Deserve A Break Today
Nugget: “Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.”~ Samuel Smiles Reflection drill: Running full speed ahead can leave you stranded with no fuel. Pace yourself! Why it … Continue reading
How Do You Feel Right Now?
Nugget: “The real contest is always between what you’ve done and what you’re capable of doing. You measure yourself against yourself and nobody else.”~ Geoffrey Gaberino Reflection drill: Eliminate any eating and drinking habits that steal more energy than they create. Why … Continue reading
Posted in Individual Productivity, Setting Goals, Taking Care of Yourself
Tagged carbohydrate, diet, drinking, eating, energy, foods, fuel, habits, lunch, pasta, peak physical performance, protein, stamina, steal, strength
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Need A Break?
“Our attitude toward life determines life’s attitude towards us.”~ Earl Nightingale Reflection drill: Watch Your Posture — Move About Energetically — Listen to Your Body Deep breathing is the best way to promote mental stimulation. Take a brisk walk, do knee bends … Continue reading
All Work And No Play?
Nugget: “There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.”~ Douglas Everett Reflection drill: Give Proper Time to Each Role … To … Continue reading
So, Just What Is Proper Nutrition?
Nugget: “Our business in life is not to get ahead of others, but to get ahead of ourselves — to break our own records, to outstrip our yesterday by our today.”~ Stewart B. Johnson Reflection drill: Eat Healthy — Avoid Quick-Hits … Continue reading
Posted in Individual Productivity, Setting Goals, Taking Care of Yourself
Tagged healthy eating, nutrition, sick, tired
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Don’t Worry — Be Happy?
Nugget “Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” ~ Timothy Bentley Reflection drill Life is not determined by random events and … Continue reading
When Was The Last Time You Had Any Fun?
Nugget: “An optimist may see a light where there is none, but why must the pessimist always run to blow it out?”~ Michel De Saint-Pierre Reflection drill Act Cheerfully—Have More Fun. SMILE… SMILE… SMILE… Why it matters One great way … Continue reading
Posted in Taking Care of Yourself
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