Nugget: “The real contest is always between what you’ve done and what you’re capable of doing. You measure yourself against yourself and nobody else.”~ Geoffrey Gaberino
Reflection drill: Eliminate any eating and drinking habits that steal more energy than they create.
Why it matters: Maintain the best diet for maximum strength and stamina …
The goal is peak physical performance — the power to perform at your optimum capacity every hour of the day. A significant factor that affects your energy level is the quality of the fuel you put into your body. Start noticing how you feel after you drink or eat different foods.
Thinking drill:
How energetic are you after eating a full plate of pasta?
How energetic are you one hour after eating an apple?
Do you have more stamina after eating a high carbohydrate lunch or a high protein lunch?
What’s your take away?
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