Nugget: “The principle is competing against yourself. It’s about self improvement, about being better than you were the day before.”~ Steve Young
Reflection drill: Schedule time to exercise as a regular event in your calendar. Write it down as an appointment, and give it the importance it deserves.
Why it matters: Successful people enjoy healthy doses of both work and energizing activities in their daily lives.
Thinking drill: When did you exercise last?
Wouldn’t you like to feel at your peak all day every day?
So, when are you going to work out next? Make it an appointment in your calendar!
What’s your take away?
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