Nugget: “It’s how you deal with failure that determines how you achieve success.”~ David Feherty
Reflection drill: Would you like to know the secret of inexpensive health insurance? … schedule time off for play and R & R.
Alternate work with periods of relaxation — and you’ll automatically perform more effectively and feel better, too.
Why it matters: Part of living a healthy life is learning how to relax. Relaxation and recreation are keys to improved energy and increased performance.
Thinking drill:
Can you relax for a few moments right now?
When would be the most beneficial time of the day for you to relax?
When could you “pencil in” a few moments in today’s schedule to relax?
What’s your take away?
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