Nugget: “Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.”~ Samuel Smiles
Reflection drill: Running full speed ahead can leave you stranded with no fuel. Pace yourself!
Why it matters: Take frequent breaks to stretch, breathe, walk around & snack. Take a break! Working for long periods without a break is counterproductive.
Thinking drill: When was the last time you stood up from your desk? Or sat down?
How’s your energy level right now?
What can you do to stop and regroup?
What’s your take away?
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