“Our attitude toward life determines life’s attitude towards us.”~ Earl Nightingale
Reflection drill: Watch Your Posture — Move About Energetically — Listen to Your Body
Deep breathing is the best way to promote mental stimulation. Take a brisk walk, do knee bends — anything to increase your deep breathing and stretch your muscles.
Why it matters: Taking a break and stretching is an excellent way to maintain your energy.
Thinking drill:
Stand up right now and stretch or take a quick walk.
Can’t get away from the desk? Ever try isometrics? Stretching?
Do you have an action plan for the next time your energy starts to fade?
What’s your take away?