Nugget: “Our business in life is not to get ahead of others, but to get ahead of ourselves — to break our own records, to outstrip our yesterday by our today.”~ Stewart B. Johnson
Reflection drill: Eat Healthy — Avoid Quick-Hits
There is excellent nutrition information available everywhere. Start making it a priority to apply what you learn to your life.
Why it matters:
It may take weeks of discipline to correct improper eating and drinking habits, but it will be worth the effort when you find the right combination that keeps you powered up all day long.
Thinking drill:
How long will you be at your best if your body is going down hill?
You may be in good health, but could you be even better?
What if you never got tired and you never got sick?
What’s your take away?